![]() ![]() All of the aforementioned studies reported symptomatic relief with their respective cold therapies. 5 In an interesting study by Friedman, 6 hollow metal tubes chilled by circulating cold water were applied to the periapical area of the maxillary molars. 4 Lance utilized a complicated helmet system combining cold with variable heat and pressure. Ucler utilized a frozen gel cap that covered the entire head and included a chin strap, 2 Robbins utilized an elastic head band with reusable gel packs centered over the forehead, 3 and Diamond utilized simple gel packs held by hand to the area of pain. 1 Since then, many studies have re-examined this technique utilizing various methods of cold application. James Arnott was the first to document his application of salt and ice mixtures in the treatment of headache in 1849. The treatment of migraine with cold therapy has been used for over 150 years. These findings confirm the application of a frozen neck wrap at onset of migraine headache targeting the carotid arteries at the neck significantly reduced recorded pain in participants with migraine headaches (P<.001). Maximum pain reduction was observed at the 30 minute time point with a 31.8% ± 15.2% decrease in pain in the treatment arm compared to a 31.5% ± 20.0% increase in pain at the same time interval in the control arm. Pain at onset, as recorded on a visual analog scale, was similar between the two treatment arms. Fifty-five participants successfully completed the study. The study is designed as a randomized, controlled, crossover clinical trial utilizing an adjustable wrap containing two freezable ice packs targeting the carotid arteries at the neck, where they come close to the skin surface. In this study, a mechanism by which this time-tested therapy works is proposed (by cooling the blood passing through intracranial vessels) in an attempt to further elucidate its beneficial effects. They help keep you focused on the present moment, helping to create a calm mental state.Cold therapy has long been the number one self-care treatment employed for migraine without aura and the second most common for migraine with aura, yet its mechanism remains elusive. Mindfulness: Mindfulness techniques involve deep breathing and guided meditation, easing the stress and tension that can cause headaches.Activities focused on stretching, such as yoga or tai-chi, can help manage these issues, as can other approaches like biofeedback therapy(a mind-body technique of controlling processes in the body that are typically involuntary), gardening, or even taking a bath or walk in your neighborhood. Relaxation methods: Tension and stress set off both tension headaches and migraines.Tracking and avoiding these triggers can prevent onset. Steer clear of triggers: Especially for migraines, triggers like stress, anxiety, certain foods and drinks, flashing lights, and smells can set off headaches.About a half gallon a day is recommended, and you’ll need more if you engage in physical activity. Stay hydrated: Dehydration is a common cause of headaches, so make sure you are drinking enough water. ![]() Aim for a minimum of 150 minutes of light-to-moderate activity a week (about 30 minutes a day, five days a week). Get exercise: Staying physically active has many health benefits and has been shown to help with headache disorders like migraine. ![]() Make your bed a screen-free zone, and don’t do work there.
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